HAPPY NEW YEAR! “Forget Cooking” 2009

I hope you had a fabulous Holiday.  Let’s kick off the 2009 with health in mind. It is now time to learn how to take care of oneself…if not now when? Over the Holidays I heard a some one say “I need someone to motivate me”.  My response is why?  Do it for yourSELF, be motivated my you.  All you have to do is choose it.

Join me for an introduction to an Living Food. Delicious food full of living energy, you will not believe you can eat this way and call it healthy, it is the best of both worlds.  Can you imagine that?

Class Description

Eating healthy foods has never been so delicious and easy. After this class, you will have the skills to prepare a variety of dishes for daily breakfasts, lunches, and dinners. Basic knife skills and equipment use (blenders and food processors) are covered.

• In Forget Cooking! you will learn:
• How to make non-dairy nut and seed milks. How to make creamy vegetable soup in less than 10 minutes.
• How shredding and marinating kale and other dark leafy greens makes them as tender as cooked, without loss of nutrients.
• How to turn nuts and seeds into protein rich pâtés.
• How to transform zucchini into delicate angel-hair noodles–it’s pasta without the starch!
• The secret ingredient in raw chocolate mousse that replaces butter, cream, and eggs.

Menu: Almond Milk, Cream of Zucchini Soup, Mediterranean Kale Salad, Not Tuna Pâté, Zucchini Noodles Marinara, Chocolate Mousse, plus a bonus demo

When: January 25th- 10:00 am- 12:00 pm

Where: 15101 Back of the Moon E, Austin, TX 78734

Cost $50.00  To register : mail check to Sylvia Heisey at the Back of the Moon address. OR

Class is limited to 15 so register and save your spot.

See you in class