All American Comfort Foods

All-American Comfort Foods Class Description

The Raw Diet doesn’t have to mean living on salads, energy soups, and fruit. The comfort food fare in this class will satisfy even the heartiest appetite.

In All-American Comfort Foods you will learn:

• How to make creamy non-dairy shakes.
• How to use cashews to replace sour cream in dips and dressings.
• How to use a dehydrator to make burgers out of sunflower seeds and veggies–serve with all the fixin’s on a lettuce leaf bun for lunch or dinner.
• How shredding and marinating collards and other dark leafy greens makes them as tender as cooked, without loss of nutrients.
• How to make a classic Southern peach cobbler in less than 30 minutes.

Menu: Old-fashioned Chocolate Milkshake, Vegetable Platter with Mock Sour Cream and Chive Dip, Garden Burgers with BBQ Sauce, Coleslaw, Southern Greens, Peach Cobbler

Date: April 26th
Time: 10:am - 1:00Pm
Location 15101 Back of the Moon E (green house above the garage)
Cost: $75.00 mail check to Sylvia Heisey - Back of the Moon Address or

If you have any questions please call me 512-698-3746

Chef Sylvia Heisey