Date October 1, 2011 11:00AM - 2:00PM

Location: Beets Cafe, 1611 W 5th Street, Suite 165, Austin, TX 78703 - 512-477-2338

• Hot Red Pepper Chips
• Salsa
• Authentic Guacamole
• Enchiladas de Verdura con Chili Sauce
• Mexican Seasoned Cabbage
• Tropical Fruit Tart
• Plus…Fun

Date October 1, 2011 11:00AM - 2:00PM
Location: Beets Cafe, 1611 W 5th Street, Suite 165, Austin, TX 78703 - 512-477-2338

Hot Red Pepper Chips
Salsa
Authentic Guacamole
Enchiladas de Verdura con Chili Sauce
Mexican Seasoned Cabbage
Tropical Fruit Tart
Plus…Fun

Learn how to make tortillas! How cool is that. Who said you counldn’t hav’um on raw foods.
check out the web [...]

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I am back on line.  Beets Cafe is now open and operating, having fun, eating some fabulous tasting dishes. I will be updating the shopping cart. We have a Fundamentals class scheduled for March 14th, check out the web site for all the details.  www.beetscafe.com
Getting this started had been quite a project, fun and challenging [...]

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Hi Everyone,
I am postponing this class until we are in the Cafe. YEA! It’s happening and I can see the progress! We will hold this class in the space of the cafe. The date will be posted as soon as we know. Thank you for your patients and soon we will [...]

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All-American Comfort Foods Class Description
The Raw Diet doesn’t have to mean living on salads, energy soups, and fruit. The comfort food fare in this class will satisfy even the heartiest appetite.
In All-American Comfort Foods you will learn:
• How to make creamy non-dairy shakes.
• How to use cashews to replace sour cream in dips and dressings.
• How to use [...]

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I am very excited to announce Chef Alicia Ojeda has joined the Beets Café team.
Chef Alicia was one of the senior instructors and the Executive Chef at Living Light Culinary Institute in California, and most recently the Production/R&D Chef for Roxanne’s Fine Cuisine. Chef Alicia is classically trained and has an extensive culinary [...]

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Greetings! I hope you all are enjoying the much needed rain we have just had and that this email finds you well.
My “not to be missed” Asian Fusion class is this Saturday and we have a few spots left! You will be greeted with a delicious sample of “Bliss” a yummy [...]

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Spring is just around the corner and new energy in the air. Experience the power of sun and the connection to earth with delicious live food. Anyone who has participated talk about the surprise of how good it is, and how they experience a buzz of energy.
When: March 1, 2009, 10:00 am – 12:00pm
Where [...]

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“Raw Asia”  Please mark your calendars for this yummy class.  February 14th, Saturday.  This is perfect for Valentines Day, light and tasty.
Forget Cooking is a prerequisite.
Asian Fusion Class Description
Everyone loves to eat with their hands and to take food “to go”–which explains the popularity of finger foods such as sandwiches. But the typical sandwich is [...]

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I hope you had a fabulous Holiday.  Let’s kick off the 2009 with health in mind. It is now time to learn how to take care of oneself…if not now when? Over the Holidays I heard a some one say “I need someone to motivate me”.  My response is why?  Do it for yourSELF, be motivated my [...]

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Below are soaking times for a few of the nuts we reviewed in class.
Click the shopping link to the right and see the recommended raw prep books  some of them have more extensive soaking and spourting charts
Nut or Seed                    Soaking Time
Almonds                             8 - 12 Hours
Sunflower Seeds                6 - 12 Hours
Pecans                                1 - 2 Hours
Walnuts                              1- 2 Hours
Pine Nuts                           do not [...]

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